The YMCA has partnered with McMaster University to develop a program designed for lower back pain.
This program runs twice a week for 12 weeks and includes the following:
- Day 1: 45 minute functional group exercise class
- Day 2: 45 minute individualized exercise program in the fitness centre
- Virtual self-management educational sessions
The program is included in YMCA membership. Financial assistance is available.
There is an option to participate in a research study as part of this program. Those who do will receive the family rate for the duration of the study.
Registration is required.
This study has been reviewed by the Hamilton Integrated Ethics Board #15354 Version 2: June 5 2023
