Back to Living Well

Do you suffer from lower back pain?

The YMCA has partnered with McMaster University to develop a specialized program designed to help individuals manage and alleviate low back pain. Our comprehensive 12-week program is now available in both in-person and virtual formats to suit your needs and preferences.

Program Features

In-Person Program:

• Personalized Intake and Program Design: Tailored to your specific needs and goals.
• Weekly Check-ins: Regular in-person check-ins with a YMCA staff member to support you.
• Access to Exercise Facilities: Utilize YMCA facilities for your exercise routines.
• Weekly Education Sessions: Participate in educational sessions to help you understand and manage your condition.
• 3-Month YMCA Access: Enjoy 3-month access to any YMCA in Canada.

Virtual Program Delivery:

• Virtual Intake and Program Design: Personalized intake and program design conducted online.
• Weekly Virtual Check-ins: Regular virtual check-ins with a YMCA staff member to support you.
• Access to Exercise Videos: Gain access to Back to Living Well exercise videos and Y@Home+ exercise options.
• Weekly Digital Education: Receive weekly educational materials digitally.
• 3-Month YMCA Access: Enjoy 3-month access to any YMCA in Canada.

Membership and Fees

The program is included in YMCA membership, and financial assistance is available for those who qualify.

• Non-member Fee: $194.00 (plus tax)
• Study Participants: $151.75 (plus tax)

Take the first step towards a healthier back and a better quality of life by joining our Back to Living Well program today, in-person or virtually!