Managing chronic health conditions in a community setting.
In partnership with Hamilton Health Sciences and McMaster University, the YMCA is pleased to provide a series of health rehabilitation, prevention and education programs designed for individuals with a variety of conditions or illnesses. Registration and intake required prior to the start of the program.
YMCA LiveWell Partnership Programs
Back to Living Well
This program has been designed for those with low back pain and includes a functional group exercise class, individualized exercise programming in the fitness centre, and self management educational sessions.
Balance+
Community exercise program focusing on strength, balance, flexibility and endurance in an effort to reduce the risk of falling.
CanWell
CanWell is a 12 week program designed for individuals who are 18+, with a cancer diagnosis at any stage, living at home, independently mobile with or without gait aid, medically well with exercise clearance. CanWell includes supervised exercise, group fitness classes, health professional consultation, and education.
Fit for Function
This 12-week program for individuals living with stroke can help in your recovery with exercises aimed at improving your mobility, strength, balance, gait and coordination. There are also educational sessions based on the Heart and Stroke Foundation’s Living with Stroke program. Medical clearance is required.
GERAS Dance
This class has a variety of ballroom dance styles with an emphasis on fun. No dance experience is necessary. Program is designed for individuals with limited mobility or memory.
Healthy Hearts
This cardiac rehabilitation program is designed for individuals following a cardiac episode. Participants have access to a health professional and LiveWell Specialist. A doctor’s referral and stress test is required.
In Motion
Designed for individuals suffering from chronic joint or bone issues such as osteoporosis and osteoarthritis. The program is ideal for those wanting to optimize their health pre and post surgically for a hip and/or knee replacement. Hydro Therapy, Walkfit and GentleFit classes are included in this program.
The next In Motion Education Series begins February 19!
This education series is delivered in partnership with the Burlington Family Health Team at the Ron Edwards Family YMCA. The education series is free and open to the community. Register for individual sessions or the entire series by calling 905-632-5000.
Feb 19: Osteoarthritis
Feb 26: Osteoporosis
Mar 5: Rheumatoid Arthritis
Mar 12: Energy Conservation
Mar 19: Joint Replacements
Mar 26: Exercise Safety
Apr 2: Drug Therapies
Apr 9: Stress Management
Apr 16: Meet Your Health Care Team
Apr 23: Nutrition
Apr 30: Pain Management
May 7: Community Support & YMCA exercise options
Learn More
Optimal Fitness
This research study is designed for the older adult with reduced mobility. The program focuses on optimizing independence, mobility and an active lifestyle. Participants are randomized to one of three groups.
