YMCA of Hamilton | Burlington | Brantford

Looking for greater results, a new challenge or motivation?

We have the skills and expertise to help you succeed. YMCA Personal Trainers are certified knowledgeable and motivated to help you achieve the results you want in a safe and healthy way, regardless of your fitness level.

Personal & Small Group Training

YMCA Personal Trainers will work one-to-one with you to understand your health history, short and long term health goals and develop a customized plan to get you there. Personal Training at the YMCA is exclusive to YMCA Personal Trainers.

Session are one hour in length.

Fees*

  • 1 session: $59
  • 5 sessions: $276
  • 10 sessions: $529

*Tax not included

Contact your YMCA to book your appointment.

Small Group Training gives individuals the opportunity to workout with a small group, while using the knowledge and program design of a personal trainer.

YMCA Personal Trainers will work in small groups of 2-8 people (depending on the equipment you are using), to help understand your health history, short and long term health goals and develop a customized plan to get you there.

The Queenax Functional Training System (Synergy System at Laurier Brantford YMCA) is designed for small group training, thereby allowing participants to work at various stations (similar to circuit training). The personal trainer will take the group through various movements and exercises. Personal training at the YMCA is exclusive to YMCA Personal Trainers.

Sessions are one hour in length.

Contact your YMCA to book your appointment.

Weekly coached workout training. Including swim, indoor bike and run. Swim stroke improvement will be provided. The goal of the program is to improve, learn more about the sport and meet like minded athletes.

                             

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