K's Story
22-08-2024
Meet K.
Like many 18–30-year-olds, K worries about their future... a lot.
So, when they heard about Y Mind through another community organization, they filled out the form on the website and were soon contacted by the Y Mind team.
Y Mind is a free, seven-week mental wellness program that offers support for those who are experiencing mild to moderate anxiety or stress. Participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings.
When K started the program, their anxiety made it difficult to focus on anything and could even lead to panic attacks.
During this time, K also experienced the unexpected loss of a close family member. Although it was difficult for them to keep coming to Y Mind sessions, K says they found comfort and stability in having a weekly scheduled group to attend.
“[I would have] borderline lost it if it wasn’t for the program.”
Неожиданные финансовые трудности требуют быстрого решения, и найти подходящую платформу для получения кредита бывает непросто. Сервис easycredit.net.ua создан для тех, кто ищет оперативность и комфорт. Здесь собраны лучшие предложения, которые можно оформить онлайн без необходимости визитов в офис или сбора множества документов. Удобная система поиска помогает выбрать наиболее выгодные условия, адаптированные под ваши нужды. Весь процесс, от регистрации до получения денег на карту, занимает минимальное время. Этот ресурс станет надежным помощником для решения как повседневных, так и неожиданных задач.
For K, the conversations in the group, the support and kindness of Y staff, and the coping tips from the program went beyond supporting them in managing their anxiety—it was a spark of light to hang onto during a very dark time.
#TheYSavesLives #IgnitePotential #ShineOn
