Healthy Directions appears every other week in The Hamilton Spectator. Stories explore how the YMCA helps people improve their quality of life.

June 30, 2015
Phillip McCatty dog-paddled his first triathlon, now competes in Olympic distances

June 10, 2015
Striking the right balance

May 28, 2015
Meet Burlington senior Michael Torsney - master of the pool

May 19, 2015
Mother and daughter work out, stay fit together

April 24, 2015
The long road back

April 7, 2015
All in the family

March 21, 2015
Circle of friends

March 12, 2015
Exercise proves an antidote for chronic pain

February 24, 2015
Breaking the cycle

February 12, 2015
Stroke a wake-up call

January 17, 2015
The power of positive

January 3, 2015
Building muscle is all in the family

December 16, 2014
Dad, daughter hit the road together

December 4, 2014
Healthier and happier

November 20, 2014
5 km a milestone for Kendall

October 24, 2014
I keep getting stronger and stronger

October 7, 2014
Hawaii vacation is not for chilling on the beach

September 24, 2014
Strength training serves up strikes

September 6, 2014
Just keep swimming

August 22, 2014
Pilates keeps him strong

August 12, 2014
A new perspective

July 28, 2014
Everything's cricket at Y's PLAY program

July 11, 2014
Road to recovery paved with support

June 19, 2014
Full body workout is her pain reliever

June 7, 2014
I wanted to be fit

May 21, 2014
Cancer survivor has had a rough road to wellness

May 7, 2014
Simple things mean the most

April 17, 2014
A little help from a friend

April 7, 2014
Crushed car did not crush Christine's spirit